Retvika's Post

here I am—still working through the upper back pain 🥲 Spinal yoga has definitely been helping me. it’s simple but powerful—it releases the tension that builds up from sitting too long, stress, and bad posture. these gentle stretches: • ease stiffness in shoulders + neck • open the chest so I can breathe deeper • improve circulation and posture over time I love how much awareness can be brought to your body just by doing a 20 minute practice. it’s about giving your spine a little daily care. i’m practicing a course for @jogashala_studio and loving every bit of it!

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This post was published on 06th September, 2025 by Retvika on her Instagram handle "@rretvika (rretvika)". Retvika has total 2.7K followers on Instagram and has a total of 221 post. Retvika receives an average engagement rate of 0.28% per post on Instagram. This post has received 0 comments which are lower than the average comments that Retvika gets. Overall the engagement rate for this post was lower than the average for the profile.