Ankit's Post

1. Constant fatigue + pale skin → Iron deficiency 2. Hair loss + brittle nails → Iron or Zinc deficiency 3. Cracks at mouth corners → Vitamin B-complex deficiency (B2/B6) 4. Frequent colds/infections → Low Vitamin D or Vitamin C 5. Poor night vision → Vitamin A deficiency 6. Dry, rough skin → Vitamin A or Essential Fatty Acids deficiency 7. Muscle cramps/spasms → Low Calcium or Magnesium 8. Tingling/numbness in hands & feet → Vitamin B12 deficiency 9. Bone pain/weakness → Vitamin D & Calcium deficiency 10. Swollen neck → Iodine deficiency 11. Slow wound healing → Zinc or Protein deficiency 12. Bleeding gums → Vitamin C deficiency 13. Swelling in legs/face → Protein deficiency (Kwashiorkor risk) 14. Rapid weight loss, constant weakness → Calorie deficiency 15. Extreme tiredness despite eating → Protein-energy malnutrition 16. Feeling cold all the time → Low body fat or iodine-related hypothyroidism 17. Mood swings, poor focus → B vitamins or Omega-3 deficiency 💡 Most common causes in India → Low protein intake, lack of sun, processed food, poor diet diversity. 📌 Listen to your body — it whispers before it screams. Follow @aktsrma Save 📩 . . . #mbbs #health #neet #doctor #medicine #nutrition #explore #explorepage

• #explore
• #mbbs
• #neet
• #medicine
• #explorepage
• #nutrition
• #health
• #doctor

• @aktsrma

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• 12.7K Followers
• 176 Posts
• 5.1K Average Likes
• 41.02% Eng. Rate

This post was published on 11th August, 2025 by Ankit on his Instagram handle "@aktsrma (Ankit Sharma)". Ankit has total 12.7K followers on Instagram and has a total of 176 post. Ankit receives an average engagement rate of 41.02% per post on Instagram. This post has received 0 comments which are lower than the average comments that Ankit gets. Overall the engagement rate for this post was lower than the average for the profile. #explore #mbbs #neet #medicine #explorepage #nutrition #health #doctor has been used frequently in this Post.