Joyce's Post

Crunchy, nut‑sweet and packed with secrets: meet #Sohphlang — Meghalaya’s winter gem! Wild-harvested in the Khasi-Jaintia Hills, this nutty tuber is rich in phosphorus & plant protein and is also known for its natural deworming powers. Eaten raw with chili salt or nei-lieh (perilla seed powder), THIS IS A LOCAL FAVOURITE! (For most, it is an acquired taste, but many people grow to love it over time!) Some facts: ~Sohphlang is the local Khasi name for the tuber of the leguminous plant Flemingia vestita. ~Although wild, it is harvested around October–May in the Khasi‑Jaintia Hills region. ~Used traditionally as a vermifuge to expel intestinal worms. Scientific studies isolated bioactive compounds such as the isoflavone genistein which underlie its anti‑helminthic (de‑worming) properties (Source: IJMFM&AP https://www.ijmfmap.in/) ~Once mostly foraged, Sohphlang is now cultivated as a cash crop in Meghalaya, offering farmers new income sources. 📌 MEGHALAYA #MeghalayaFood #NorthEastIndiaCuisine #IndigenousCrop #Superfood #TraditionalFood #KhasiHills #WildEdibles #RootTuber #HealthySnack #EthnicCuisine #AgroInnovation

• #KhasiHills
• #IndigenousCrop
• #RootTuber
• #MeghalayaFood
• #NorthEastIndiaCuisine
• #WildEdibles
• #Sohphlang
• #Superfood
• #TraditionalFood
• #HealthySnack

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This post was published on 21st October, 2025 by Joyce on her Instagram handle "@alwaysonthenextsomewhere (Always_on_the_next_somewhere)". Joyce has total 1.9K followers on Instagram and has a total of 65 post.This post has received 23 Likes which are lower than the average likes that Joyce gets. Joyce receives an average engagement rate of 4.15% per post on Instagram. This post has received 2 comments which are lower than the average comments that Joyce gets. Overall the engagement rate for this post was lower than the average for the profile. #KhasiHills #IndigenousCrop #RootTuber #MeghalayaFood #NorthEastIndiaCuisine #WildEdibles #Sohphlang #Superfood #TraditionalFood #HealthySnack has been used frequently in this Post.