Varsha's Post

^^ Swipe …. Last year in March, I had fractured my ankle and was on bed for a month with a plaster followed by 3 months of physiotherapy. The first picture is of me when I was still going for physiotherapy. In November I started my personal training with @pavneetchhabraa with the intension of strengthening my body. We had a slow start obviously because of my foot, I had balance issues and couldn't do a lot of things. In about a month's time I started feeling stronger. I did personal training for 3-4 months and then I started with my CrossFit batch workouts too. This is not really an intended weightloss transformation journey rather more like overall fitness /strengthening my body inside out by doing weight training and eating right and making sustainable lifestyle changes. Though on weighing scale I haven't lost much weight may be like 2-3 Kgs and I didn't want to lose weight because I was never overweight. But damn! I have never been so toned and so strong as I am currently in my 30s. I have lost fat and gained some muscle mass so scale doesn't show the difference but I feel so much more stronger compared to when I started 💪🏽 and I have never looked so toned and in shape 🙌🏻. When I started my personal training; slowly and steadily I have been making tiny lifestyle changes that have given me the results I needed. @pavneetchhabraa guided me not just about the workouts and form but also about nutrition and since then I have never stopped learning and diving deeper every single day. Your goal can be different than mine but consistency and sustainable lifestyle changes is the only way forward 🙌🏻. And like I always say what you eat matters way more than you think! . . . . . . . #fitnessjourney #musclebuilding #strengthtrainingforwomen #weighttrainingforwomen #weighttraining #fitnessmotivation #muscletone #healthylifehappylife #healthylifestyletips #sustainableliving #eatingright #healthyliving #fashionvontentcreator #myjourneytofit #myjourneytohealth #healthychoices

• #weighttraining
• #healthylifehappylife
• #musclebuilding
• #fitnessjourney
• #sustainableliving
• #fitnessmotivation
• #muscletone
• #strengthtrainingforwomen
• #weighttrainingforwomen
• #healthylifestyletips

• @pavneetchhabraa

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• 21.9K Followers
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• 0.56% Eng. Rate

This post was published on 08th August, 2023 by Varsha on her Instagram handle "@varsha.lakhwani (Varsha)". Varsha has total 21.9K followers on Instagram and has a total of 1.5K post. Varsha receives an average engagement rate of 0.56% per post on Instagram. This post has received 50 comments which are greater than the average comments that Varsha gets. Overall the engagement rate for this post was lower than the average for the profile. #weighttraining #healthylifehappylife #musclebuilding #fitnessjourney #sustainableliving #fitnessmotivation #muscletone #strengthtrainingforwomen #weighttrainingforwomen #healthylifestyletips has been used frequently in this Post.