Dimple's Post

Overhead Reverse Lunge is a compound exercise that enhances full-body stability, strengthens the lower body muscles - quads, glutes, hamstrings - while developing upper back, shoulder strength and core stability. This is a skill based exercise; Do it only when you have good control over your body and start with a towel / band initially and then proceed to loading weights #fyp #overheadmobility #overheadlunges

• #fyp
• #overheadmobility
• #overheadlunges

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This post was published on 13th March, 2026 by Dimple on her Instagram handle "@dimplemangal (Dimple Mangal)". Dimple has total 107.1K followers on Instagram and has a total of 1.6K post.This post has received 168 Likes which are lower than the average likes that Dimple gets. Dimple receives an average engagement rate of 0.44% per post on Instagram. This post has received 6 comments which are lower than the average comments that Dimple gets. Overall the engagement rate for this post was lower than the average for the profile. #fyp #overheadmobility #overheadlunges has been used frequently in this Post.