Arulmozhi's Post

I never thought much about my weight… until my blood test came back with borderline triglycerides. I didn’t go on a crash diet or spend hours at the gym. Instead, I made small, doable changes – and they worked. Here’s what helped me the most: I stopped having biscuits with my evening chai. Instead, I snack on nuts or curd with flax seeds. Lunch stayed heavy (rice, dal, veggies, fish/chicken) but dinner is now light – soups, veggies, or a boiled egg. I walk 10 minutes after every meal. Not just evenings – every meal. It changed my digestion and energy. I switched from fearing fats to eating the right ones – cold-pressed oils, fish, flaxseed. I still enjoy biryani on Sundays – but one plate, not a feast. Balance feels better than guilt. If you’re on the same journey – start small. One habit at a time. Comment Healthy 👇 to join my group where we will motivate each other to follow through #weightlosstransformation #healthyalternatives #indianweightloss #chennaiblogger

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This post was published on 24th August, 2025 by Arulmozhi on her Instagram handle "@docarulmozhi (HappyMomLifestyle l Chennai Blogger)". Arulmozhi has total 30.3K followers on Instagram and has a total of 1.8K post.This post has received 500 Likes which are lower than the average likes that Arulmozhi gets. Arulmozhi receives an average engagement rate of 4.06% per post on Instagram. This post has received 35 comments which are greater than the average comments that Arulmozhi gets. Overall the engagement rate for this post was lower than the average for the profile. #weightlosstransformation #healthyalternatives #indianweightloss #chennaiblogger has been used frequently in this Post.