Robin's Post

Ep-3, 2025 road map This is the weight gain diet which you can follow from 1 jan (gain 8-10kg easily) Calories 3000( protein-114, carbs - 416 fats -89 ) For food quantitity screenhot the diet plan or check story highlights Meal 1 Oats 40gm Milk 250ml Almonds 10gm Banana 200gm Meal 2 Roti 3 Paneer 100gm Green vegetables 250gm Ghee 10gm Curd 150gm Soya chunks 40gm Meal 3 Potato 250gm Egg white 8piece Whole egg 2 Banana 200gm Meal 4 Rice 400gm Dal 200gm Milk 300ml Looking for transformation Join my 100 days transformation coaching program (paid) (link in bio) ___________________ Fat lOsS. Muscle gain. Body recomposition. ___________________ With easy home made diet no fancy foods. Things you need before joining my transformation program. 1. Body weighting scale. 2. Kitchen weighting scale. 3. Measurements spoon. 4. Inch tape. #2025 #newbeginnings #letsstart #transtorm #tatloss #musclebuilding #weightgain #workoutplan #eatclean #homeworkout #gymworkout #trainwithme #weightloss #newyearresolutions #physique #routine #student #budgetdiet #homebasedfood #veg #nonveg #fitnesscoach #transformationcoach #robinnaagar #fitindia #teenager

• #musclebuilding
• #transtorm
• #eatclean
• #workoutplan
• #letsstart
• #tatloss
• #2025
• #homeworkout
• #newbeginnings
• #weightgain

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• 5.41% Eng. Rate

This post was published on 01st January, 2025 by Robin on his Instagram handle "@robin_naagar (Robin Naagar | Transformation Coach)". Robin has total 786.9K followers on Instagram and has a total of 294 post.This post has received 101.6K Likes which are greater than the average likes that Robin gets. Robin receives an average engagement rate of 5.41% per post on Instagram. This post has received 591 comments which are lower than the average comments that Robin gets. Overall the engagement rate for this post was lower than the average for the profile. #musclebuilding #transtorm #eatclean #workoutplan #letsstart #tatloss #2025 #homeworkout #newbeginnings #weightgain has been used frequently in this Post.