Sonal's Post

30 Wholesome Tiffin ideas for short & long breaks ( comment which recipe shall I share ) 1. Beetroot paneer appe & apple | Palak corn paratha & dahi raita 2. Purple idli chutney & coconut chutney | beet paratha bites & carrots 3. Vegetable Jowar appe & tomato ketchup | masale bhaat & raita 4. Dates-walnut cake & cheese makhane | roti & sabji 5. Bread pizza & sattu bites | seeds roti & crispy bhendi 6. Palak fried idli & dragon fruit | ragi aloo paratha & achaar 7. Protein laddoo & mix fruits | paneer pulao & gravy 8. Healthy trail mix & apple | paneer roti & chana sabji 9. Aloo bread rolls & 1 peanut laddoo | beetroot roti & aloo 10. Avocado sandwich & apple | ragi paneer cheese paratha bites 11. Jowar Upma & grapes | gobi ki sabji & roti 12. Ragi Upma & soaked nuts | barbati sabji & roti 13. Chana paneer sandwich | pulao & raita 14. Ragi bread sandwich | carrot roti & aloo palak sabji 15. Paneer popcorns & sauce | spinach corn rice 16. Mini uttampam & instant chutney | aloo tacos 17. Pizza Mcpuff & apples | masoor rice & raita 18. Cheese sandwich & soaked nuts | white pulao & chana gravy 19. Corn appe & ketchup | hara bhara tikki wraps 20. Butter idli & kara chutney | patta gobi aloo sabji & beet roti 21. Millet tikkis & ketchup | paneer paratha & achaar 22. Pancakes & maple syrup | Veg wraps with tikkis 23. Butter jam sandwich & apple | rajma chawal 24. Oats brownie & soaked nuts | beetroot rice 25. Dahi ke sholey & boiled corns | aloo Palak paratha & achaar 26. Paneer bread pakoda & ketchup | roti & sabji 27. Palak Dhokla & any fruit seeds & nuts | soya rice & beetroot raita 28. Beetroot roti Chura & carrot | chane & poori 29. Vegetable suji appe & chutney | Soya wraps 30. Cucumber cheese sandwich rolls & laddoo | tomato rice & grilled paneer #lunchboxforkids #tiffinideas

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This post was published on 07th September, 2025 by Sonal on her Instagram handle "@tinybinge (Dr.Sonal Pankaj S(PhD)|Tinybinge|Food & Lifestyle)". Sonal has total 138.2K followers on Instagram and has a total of 1.1K post. Sonal receives an average engagement rate of 0.07% per post on Instagram. This post has received 32 comments which are lower than the average comments that Sonal gets. Overall the engagement rate for this post was lower than the average for the profile. #tiffinideas #lunchboxforkids has been used frequently in this Post.