Ishar's Post

READ HERE⬇️ 5 Habits I Stopped That Finally Got Me Shredded Busy professionals, read this twice. These 5 tiny habits were quietly killing my results, even when my training and protein were on point. 1️⃣Liquid Calories Liauid calories were the silent fat-gainer in my routine, smoothies, coffee add-ins, random drinks I didn't track .Thev never filled me up, but thev added 300-700 calories without me realizing it. Once I switched to mostly water, black coffee. and zero-cal drink, my hunger dropped and fat loss sped up. 2️⃣ Rice With Every Mea Rice isn't the enemy, but eating it with every single plate made mv calorie intake impossible to control.I swapped half my rice servings for veqgies or potatoes, and suddenly I felt fuller on fewer calories. My meals still slapped, they just weren't 800 calories each anymore. You don't have to cut carbs iust stop defaulting to rice 3-4 times a day.3 Skipping Cardio I treated cardio like an optional bonus and that kept me stuck. When I finallv added 20-30 minutes of incline walking a few days a week, my total daily burn skyrocketed. My appetite requlated, my steps went up, my recovery improved. everything got easier. 3️⃣Skipping Cardio I treated cardio like an optional bonus and that kept me stuck. When I finallv added 20-30 minutes of incline walking a few days a week, my total daily burn skyrocketed. My appetite requlated, my steps went up, my recovery improved. everything got easier. #explorepage #reelsinstagram #gymmotivation #fatloss #transformation #foryou #fypシ

• #fatloss
• #reelsinstagram
• #foryou
• #gymmotivation
• #transformation
• #fyp
• #explorepage

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This post was published on 13th December, 2025 by Ishar on his Instagram handle "@__.yourgymbuddy.__ (YourGymBuddy)". Ishar has total 92 followers on Instagram and has a total of 64 post.This post has received 46 Likes which are lower than the average likes that Ishar gets. Ishar receives an average engagement rate of 90.8% per post on Instagram. This post has received 9 comments which are lower than the average comments that Ishar gets. Overall the engagement rate for this post was lower than the average for the profile. #fatloss #reelsinstagram #foryou #gymmotivation #transformation #fyp #explorepage has been used frequently in this Post.