Affan's Post

Heatwave protection starts with smart hydration — not sugary juices, cold drinks, or sweets. Your body needs water, salts, and electrolytes to prevent dehydration, weakness, cramps, and heat stroke. Top 5 ways to stay hydrated in extreme heat: 1. ORS or homemade electrolyte water 2. Coconut water without added sugar 3. Lemon water with pink salt 4. Buttermilk with roasted cumin & salt 5. Plain water regularly throughout the day — don’t wait for thirst Avoid excess sugar, packaged juices, alcohol, and fried foods during peak heat hours. Stay cool, stay hydrated, stay safe. #Heatwave #Hydration #Electrolytes #HeatStrokePrevention #summerhealth

• #Electrolytes
• #HeatStrokePrevention
• #Hydration
• #summerhealth
• #Heatwave

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• 42.3K Followers
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This post was published on 13th May, 2026 by Affan on his Instagram handle "@_momify (Momify - A complete guide from pregnancy to baby care)". Affan has total 42.3K followers on Instagram and has a total of 382 post.This post has received 183 Likes which are lower than the average likes that Affan gets. Affan receives an average engagement rate of 1.36% per post on Instagram. This post has received 2 comments which are lower than the average comments that Affan gets. Overall the engagement rate for this post was lower than the average for the profile. #Electrolytes #HeatStrokePrevention #Hydration #summerhealth #Heatwave has been used frequently in this Post.