Affan's Post

The Quick Guide to Better Baby Sleep Better sleep comes from optimizing the environment, biological clock, and consistency. ☀️ Daytime Strategy (Set the Clock) • Sunlight Exposure: Get your baby natural light early in the morning (safely, avoiding direct sun) to help set their circadian rhythm. • Vitamin D: Consult your doctor about daily Vitamin D drops for optimal health and sleep support. • Day/Night Signal: Keep days bright and active (even for naps); keep nights dark and quiet. • Feed \rightarrow Play \rightarrow Sleep: Break the association of needing food to fall asleep. 🌙 Nighttime & Environment • Back to Sleep: Always place the baby on their back in a clear crib (no loose items/blankets). • Cool & Dark: Ensure the room is pitch black and cool (68-72^{\circ}\text{F} or 20-22^{\circ}\text{C}). • White Noise: Use a continuous sound machine to block disturbances. • Consistency: Use the same 20-minute routine (bath, book, lullaby) every night to signal sleep. 🧘 Key Skill: Self-Settling • Drowsy But Awake: The most important step! Put your baby down in the crib when they are drowsy and relaxed, but still awake, so they learn how to fall asleep independently. • The Pause: Wait a few minutes when they wake or fuss to give them a chance to resettle themselves.

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This post was published on 18th November, 2025 by Affan on his Instagram handle "@_momify (Momify - A complete guide from pregnancy to baby care)". Affan has total 27.5K followers on Instagram and has a total of 311 post.This post has received 5.0K Likes which are greater than the average likes that Affan gets. Affan receives an average engagement rate of 2.14% per post on Instagram. This post has received 23 comments which are greater than the average comments that Affan gets. Overall the engagement rate for this post was lower than the average for the profile.