Tanya's Post

Egg Shakshuka (High-Protein)🍗 Warm, comforting and packed with protein ✨ This one feels indulgent but is actually simple and balanced. Ingredients (1 serving) • Eggs – 3 • Onion (finely chopped) – 2–3 tbsp • Tomato (finely chopped or crushed) – ½ cup • Olive oil – 1 tsp • Salt – to taste • Black pepper – ¼ tsp • Red chilli powder – ¼ tsp • Maida-free toasted bread – 1–2 slices Method 1️⃣ Heat 1 tsp olive oil in a pan and sauté the chopped onions until soft. 2️⃣ Add tomatoes and cook until slightly thick and saucy. 3️⃣ Add salt, black pepper, and red chilli powder. Mix well. 4️⃣ Crack 3 eggs directly into the pan over the tomato base. 5️⃣ Cover and let them steam for a few minutes until the whites are set but yolks are slightly soft. 6️⃣ Serve hot with toasted maida-free butter bread 🤍 High-protein, filling and perfect for slow mornings 🌿 Saving this for myself - sharing in case it helps you too. #pcoddiet #highproteinbreakfast #eggrecipes #healthyindianfood #weightlossmeals

• #highproteinbreakfast
• #healthyindianfood
• #eggrecipes
• #weightlossmeals
• #pcoddiet

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This post was published on 14th February, 2026 by Tanya on her Instagram handle "@_____taanya___ (Taan Ya)". Tanya has total 12.3K followers on Instagram and has a total of 484 post.This post has received 40 Likes which are lower than the average likes that Tanya gets. Tanya receives an average engagement rate of 1.87% per post on Instagram. This post has received 0 comments which are lower than the average comments that Tanya gets. Overall the engagement rate for this post was lower than the average for the profile. #highproteinbreakfast #healthyindianfood #eggrecipes #weightlossmeals #pcoddiet has been used frequently in this Post.