Tanya's Post

High-Protein Besan Chilla ⬇️ This is one of my favourite PCOD-friendly breakfast dishes filling, protein-rich, and easy to make ✨ Ingredients (1 serving): For the chilla batter • Besan (gram flour) – ½ cup • Water – ¼ to ⅓ cup (adjust for pouring consistency) • Salt – to taste • Turmeric – a pinch • Red chilli powder – a pinch (optional) • Ajwain – ¼ tsp For the filling • Paneer (grated) – ¼ cup • Carrot (grated) – 2 tbsp • Onion (finely chopped) – 2 tbsp • Mushroom (finely chopped) – 2 tbsp • Olive oil – 1 tsp • Salt & pepper – to taste 1️⃣ Mix besan, water, salt, turmeric, chilli powder, and ajwain to make a smooth batter. 2️⃣ Heat 1 tsp olive oil in a pan and lightly sauté paneer, carrot, onion, and mushroom with salt & pepper for 2–3 minutes. 3️⃣ Heat a non-stick pan, pour a ladle of batter, and spread into a chilla. 4️⃣ Add the filling on one side, fold, and cook till both sides are golden and crisp. 5️⃣ Serve hot ✨ Protein-rich, comforting, and keeps me full for hours 🤍 #pcoddiet #highproteinbreakfast #besanchilla #healthybreakfastideas #reelitfeelit

• #reelitfeelit
• #highproteinbreakfast
• #healthybreakfastideas
• #pcoddiet
• #besanchilla

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This post was published on 11th February, 2026 by Tanya on her Instagram handle "@_____taanya___ (Taan Ya)". Tanya has total 12.3K followers on Instagram and has a total of 484 post.This post has received 43 Likes which are lower than the average likes that Tanya gets. Tanya receives an average engagement rate of 1.87% per post on Instagram. This post has received 0 comments which are lower than the average comments that Tanya gets. Overall the engagement rate for this post was lower than the average for the profile. #reelitfeelit #highproteinbreakfast #healthybreakfastideas #pcoddiet #besanchilla has been used frequently in this Post.