Oviya's Post

PCOS vs PCOD — this is what “reversal” actually looks like. Left: • Weight gain • Acne • Irregular periods • Hair fall • Mood swings Right: • Cycles regulated • Fat loss • Clearer skin • Strength training body • Food without fear No pills. No starvation. No fake detox drinks. Just food , strength training, consistency, and hormone awareness. I didn’t guess. I didn’t follow trends. I tracked, tested, and fixed what was actually wrong. If you have PCOS and: – diet makes you bloated – cardio makes it worse – fasting works sometimes, fails sometimes – doctors say “just lose weight” Then you don’t need motivation. You need a system. I teach exactly what I did — step by step. No nonsense. No extremes. Comment “PCOS” or DM me “PCOS” to join my training.

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• 10.5K Followers
• 183 Posts
• 24 Average Likes
• 0.94% Eng. Rate

This post was published on 08th January, 2026 by Oviya on her Instagram handle "@_ooveeyah (cozitsoveyaah)". Oviya has total 10.5K followers on Instagram and has a total of 183 post. Oviya receives an average engagement rate of 0.94% per post on Instagram. This post has received 3 comments which are lower than the average comments that Oviya gets. Overall the engagement rate for this post was lower than the average for the profile.