Oviya's Post

Hostel girls with PCOS/PCOD — this is what you should actually eat 👇 I lost 24 kgs, reversed my PCOS, and cleared my skin naturally — no fancy diets, no supplements hype, just clean eating and smart habits. Now I run my own skincare brand OviSkinn, where I sell my natural skin-brightening face pack powder that helped me improve my skin even more 🌿 When I was living away from home, outside food made my hormones go crazy — acne, bloating, dull skin, and zero energy. But once I started following this kind of routine, everything shifted. Start by investing in these basics (Amazon / Local Store): 1️⃣ Egg Boiler (₹400–₹600) – quick protein, no gas needed 2️⃣ Electric Kettle (₹500) – for oats, green tea, lemon water 3️⃣ Mini Mixer / Blender Bottle (₹300) – for protein shakes / smoothies 4️⃣ Food Weighing Scale (₹200) – helps track portions 5️⃣ Small Containers Set – for nuts, oats, seeds, curd snacks Few easy PCOS meal ideas 👇 🍳 3–4 boiled eggs + 1 banana 🥣 Protein oats (kettle-made) + chia + flaxseed + few nuts 🍋 Lemon water / pink salt water before food 🍶 Greek yogurt + museli + fruit 🌿 Sprouts + pepper + curd bowl 🍵 Green tea + 1 rice cake If eating hostel mess food 👇 ➡️ 1 roti + sabzi + 200g rice + chicken/paneer/tofu If eating outside 👇 ➡️ Grilled sandwich / rice bowl / paneer roll / sprouts salad ❤️ Tag your roommate who needs this reminder today. ✨ Follow @_ooveeyah for more real PCOS tips — not fancy diets, just results. #pcos #pcod #pcosweightloss #hostellife #hostelgirls #skincare #ovisikinnaturals #naturalbeauty #weightlossjourney #studentlife #wellnesstips #pcosindia

• #hostelgirls
• #studentlife
• #naturalbeauty
• #weightlossjourney
• #skincare
• #pcod
• #ovisikinnaturals
• #hostellife
• #pcos
• #pcosweightloss

• @_ooveeyah

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This post was published on 02nd November, 2025 by Oviya on her Instagram handle "@_ooveeyah (cozitsoveyaah)". Oviya has total 10.5K followers on Instagram and has a total of 183 post. Oviya receives an average engagement rate of 0.94% per post on Instagram. This post has received 3 comments which are lower than the average comments that Oviya gets. Overall the engagement rate for this post was lower than the average for the profile. #hostelgirls #studentlife #naturalbeauty #weightlossjourney #skincare #pcod #ovisikinnaturals #hostellife #pcos #pcosweightloss has been used frequently in this Post.