
PCOS can make food feel confusing. You eat what feels “normal,” yet weight gain, bloating, and stress keep showing up — and that constant confusion can mess with your mindset. Tracking helped bring clarity for me. Instead of extreme dieting or cutting foods, understanding what and how I was eating made a difference. I recently explored Tweak & Eat, where you can add a picture of your meal, get instant analysis through eatGPT, make small portion and food-combination tweaks, and follow a simple Indian diet plan if you need structure. Not claiming miracles. Just sharing a tool that can make food tracking feel simpler and less overwhelming, especially for PCOS girlies 🤍https://play.google.com/store/apps/details?id=com.purpleteal.tweakandeat&hl=en_IN
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