Yashika's Post

Back pain on trips is the worst ❤️‍🩹 Long car rides, trekking, carrying bags… your back just gives up at some point. These 4 simple stretches honestly saved me, so sharing them in case you need them too: 😽Cat–Cow Such a good way to open up your spine. If you feel stiff after sitting for hours, this one feels so good. 🎀Glute Bridges Most of our back pain comes from sleepy glutes. This wakes them up so your lower back stops doing all the work. 🔄Supine Spinal Twist My personal favourite. It gently releases that tight, jammed feeling in the lower back. Instant relief. 👶Child’s Pose The ultimate “let me just breathe for a second” stretch. Calms your body and eases all that pressure in the lower back. If you travel a lot or your back gets tight easily, save this. Your spine will actually thank you later. 💛✨ Follow @fitwithyashika_ for more such videos

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This post was published on 20th November, 2025 by Yashika on her Instagram handle "@fitwithyashika_ (Yashika Sadhwani)". Yashika has total 469.0K followers on Instagram and has a total of 279 post.This post has received 1.2K Likes which are lower than the average likes that Yashika gets. Yashika receives an average engagement rate of 0.55% per post on Instagram. This post has received 20 comments which are lower than the average comments that Yashika gets. Overall the engagement rate for this post was lower than the average for the profile.