Namrata's Post

DAY 6 – UPPER BODY BURN Today’s goal: Maximum reps each. . Main Workout: 1️⃣ Pull-Ups – 4 × 20 2️⃣ Push-Ups – 50 3️⃣ Chest Press – 4 × 20 4️⃣ Dumbbell Chest Press – 4 × 20 5️⃣ Hammer Curls – 5 × 20 6️⃣ Biceps Curls – 5 × 20 7️⃣ Incline dumbbell chest press - 3 × 20 8️⃣ peacher Curls - 4 × 20 9️⃣ Rowing - 10 minutes Slow. Controlled. No ego lifting. #Day6 #UpperBodyWorkout #StrongMom #FitnessJourney #HomeWorkout WeightLossJourney WomenWhoLift

• #HomeWorkout
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• #StrongMom

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This post was published on 12th February, 2026 by Namrata on her Instagram handle "@namrata_markale (Namrata Markale | Chic Mama🤱🏻👠)". Namrata has total 23.4K followers on Instagram and has a total of 549 post. Namrata receives an average engagement rate of 9.51% per post on Instagram. This post has received 0 comments which are lower than the average comments that Namrata gets. Overall the engagement rate for this post was lower than the average for the profile. #HomeWorkout #UpperBodyWorkout #Day6 #FitnessJourney #StrongMom has been used frequently in this Post.