Namrata's Post

DAY 6 – UPPER BODY BURN Today’s goal: Maximum reps each. . Main Workout: 1️⃣ Pull-Ups – 4 × 20 2️⃣ Push-Ups – 50 3️⃣ Chest Press – 4 × 20 4️⃣ Dumbbell Chest Press – 4 × 20 5️⃣ Hammer Curls – 5 × 20 6️⃣ Biceps Curls – 5 × 20 7️⃣ Incline dumbbell chest press - 3 × 20 8️⃣ peacher Curls - 4 × 20 9️⃣ Rowing - 10 minutes Slow. Controlled. No ego lifting. #Day6 #UpperBodyWorkout #StrongMom #FitnessJourney #HomeWorkout WeightLossJourney WomenWhoLift

• #UpperBodyWorkout
• #FitnessJourney
• #HomeWorkout
• #StrongMom
• #Day6

• Hidden 0
• 23.4K Followers
• 576 Posts
• 3.4K Average Likes
• 14.69% Eng. Rate

This post was published on 12th February, 2026 by Namrata on her Instagram handle "@namrata_markale (Namrata Markale)". Namrata has total 23.4K followers on Instagram and has a total of 576 post. Namrata receives an average engagement rate of 14.69% per post on Instagram. This post has received 0 comments which are lower than the average comments that Namrata gets. Overall the engagement rate for this post was lower than the average for the profile. #UpperBodyWorkout #FitnessJourney #HomeWorkout #StrongMom #Day6 has been used frequently in this Post.