Namrata's Post

Day 2 – Upper Body (Triceps & Biceps): ✔ Warm-up ✔️Biceps curls ✔️hammer curls ✔ Seated Dumbbell Overhead Triceps Extension ✔ Cable Triceps Pushdown ✔ Bent-Over Dumbbell Triceps Kickback ✔ Cable Biceps Curl (standing on step platform) • 60 reps total (20-20-20 format) • Stretching + protein shake post-workout (pre-workout works too!) Upper body workout — made for shy girls who don’t know what to do in the gym. I was never a gym girl. Walking into the gym alone felt intimidating, confusing, and awkward. So I started this series to learn, grow, and guide you along the way 🤍 Zareen Ma’am @zareen_im_ , you are truly amazing. Thank you for always being there during my workouts and for pushing me to be better every day. Your energy, dedication, and guidance make every session so motivating. Grateful to be training under you—keep shining always ✨ 📌 Save this for your next gym day Follow for Day 3 #gym #postpartum #momworkout #weightloss #gymworkout

• #momworkout
• #postpartum
• #gym
• #gymworkout
• #weightloss

• @zareen_im_

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This post was published on 30th January, 2026 by Namrata on her Instagram handle "@namrata_markale (Namrata Markale | Chic Mama🤱🏻👠)". Namrata has total 23.4K followers on Instagram and has a total of 549 post. Namrata receives an average engagement rate of 9.51% per post on Instagram. This post has received 1 comments which are lower than the average comments that Namrata gets. Overall the engagement rate for this post was lower than the average for the profile. #momworkout #postpartum #gym #gymworkout #weightloss has been used frequently in this Post.