Nived's Post

Just like the body needs training, the mind needs care and practice too. This year, create a simple Mental Fitness Plan, daily habits that support calm, clarity, resilience, and emotional balance. Small routines like meditation, journaling, movement, honest conversations, and healthy boundaries can change the way you feel from within. Here are a few things you can start doing for a healthier mind. #mentalhealth #discipline #mindbodysoul #newyearnewyou #2026

• #mentalhealth
• #discipline
• #mindbodysoul
• #2026
• #newyearnewyou

• 255 17
• 392.6K Followers
• 1.3K Posts
• 1.9K Average Likes
• 0.5% Eng. Rate

This post was published on 04th January, 2026 by Nived on his Instagram handle "@nivedmishraofficial (Nived Mishra)". Nived has total 392.6K followers on Instagram and has a total of 1.3K post.This post has received 255 Likes which are lower than the average likes that Nived gets. Nived receives an average engagement rate of 0.5% per post on Instagram. This post has received 17 comments which are lower than the average comments that Nived gets. Overall the engagement rate for this post was lower than the average for the profile. #mentalhealth #discipline #mindbodysoul #2026 #newyearnewyou has been used frequently in this Post.