
Meditation isn’t about stopping thoughts, it’s about observing them. Start with 5 minutes, sit comfortably, focus on your breath, and let thoughts pass without fighting. Stay consistent and end with gratitude. Slowly, the mind calms and the heart opens. #MeditationForBeginners #Mindfulness #InnerPeace #MentalHealthMatters #SpiritualJourney #Healing #SelfAwareness #PeaceWithin #DailyPractice #Breathe #MindBodySoul #StressRelief #WellnessJourney #NivedMishraOfficial
This post was published on 06th November, 2025 by Nived on his Instagram handle "@nivedmishraofficial (Nived Mishra)". Nived has total 392.6K followers on Instagram and has a total of 1.3K post.This post has received 354 Likes which are lower than the average likes that Nived gets. Nived receives an average engagement rate of 0.5% per post on Instagram. This post has received 13 comments which are lower than the average comments that Nived gets. Overall the engagement rate for this post was lower than the average for the profile. #InnerPeace #SelfAwareness #SpiritualJourney #MeditationForBeginners #Mindfulness #PeaceWithin #Healing #MentalHealthMatters #Breathe #DailyPractice has been used frequently in this Post.