Arun's Post

🧘‍♂️ This International Yoga Day... Let’s Bend a Little, So We Don’t Break a Lot. Your spine isn't just bone and muscle — it's the lifeline of your nervous system. And yoga? It’s one of the most powerful ways to keep it strong, flexible, and stress-free. Here are 5 doctor-recommended yoga poses that support spinal health, improve posture, and calm the brain. Perfect for anyone sitting long hours, feeling stiff, or needing a mindful reset. 🧠 A healthy spine means a sharper, calmer, and stronger you. Which one will you try today? 👇 Tell us your favourite pose in the comments! 📌 Save & Share with a friend who slouches too much. 👨‍⚕️ Follow for brain & spine health tips, every week. #InternationalYogaDay2025 #SpineHealth #NeurosurgeonTips #YogaForBackPain #YogaForBrainHealth #HealthySpine #BackCareRoutine #PostureMatters #DeskJobWellness #DoctorApprovedYoga #MindBodyBalance #YogaForNervousSystem

• #SpineHealth
• #InternationalYogaDay2025
• #HealthySpine
• #PostureMatters
• #NeurosurgeonTips
• #YogaForBrainHealth
• #YogaForBackPain
• #BackCareRoutine
• #DoctorApprovedYoga
• #DeskJobWellness

• 24 0
• 108.8K Followers
• 374 Posts
• 221 Average Likes
• 0.21% Eng. Rate

This post was published on 21st June, 2025 by Arun on his Instagram handle "@neuromedtalks (Arun Tungaria)". Arun has total 108.8K followers on Instagram and has a total of 374 post.This post has received 24 Likes which are lower than the average likes that Arun gets. Arun receives an average engagement rate of 0.21% per post on Instagram. This post has received 0 comments which are lower than the average comments that Arun gets. Overall the engagement rate for this post was lower than the average for the profile. #SpineHealth #InternationalYogaDay2025 #HealthySpine #PostureMatters #NeurosurgeonTips #YogaForBrainHealth #YogaForBackPain #BackCareRoutine #DoctorApprovedYoga #DeskJobWellness has been used frequently in this Post.