Arun's Post

Patient Story From 1.5 years of Pain to Instant Relief! ‎⁨ In this video, we discuss the most essential precautions that every person suffering from a disc problem—whether it’s a slipped disc, herniated disc, or bulging disc—must follow. If you are dealing with back pain, neck pain, numbness, tingling, or leg weakness, this video can help you manage your symptoms and prevent further damage. Here are 10 key precautions for people with disc issues: ✅ 10 Important Precautions for Disc Problem: Avoid poor posture – Sit straight, avoid slouching, and always use back support when sitting. Do not lift heavy weights – Lifting heavy objects can increase pressure on your spine and worsen the disc. Avoid sudden jerky movements – Sudden twisting or bending can lead to further injury. Do not sit for too long – Take breaks every 30–45 minutes if you have a desk job. Keep your screen at eye level – Avoid looking down at your phone or laptop for long periods. Do recommended physiotherapy exercises – Regular exercises suggested by your doctor or physiotherapist can aid healing. Maintain healthy body weight – Extra weight puts extra pressure on your spinal discs. Avoid self-treatment or over-the-counter medication – Always consult an orthopedic or neurosurgeon for proper diagnosis. Use ergonomic furniture – Your chair, mattress, and working desk should support your spine and posture. Avoid stress and fatigue – Mental stress and poor sleep can increase muscle tension and worsen pain. 📢 Disclaimer: This video is for educational purposes only. Always consult a certified doctor or specialist before starting any treatment or exercise for your condition. disc problem precautions, slipped disc care, disc herniation treatment, spine safety tips, back pain recovery, neck pain posture, physiotherapy for disc, ergonomic spine tips, herniated disc advice, posture correction for disc #DiscProblem #SlippedDisc #BackPainRelief #SpineCare #HerniatedDisc #PostureTips #NeckPainRelief #Physiotherapy #ErgonomicCare #HealthySpine @neuromedtalks

• #HerniatedDisc
• #NeckPainRelief
• #PostureTips
• #SpineCare
• #ErgonomicCare
• #DiscProblem
• #Physiotherapy
• #HealthySpine
• #BackPainRelief
• #SlippedDisc

• @neuromedtalks

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This post was published on 01st August, 2025 by Arun on his Instagram handle "@neuromedtalks (Arun Tungaria)". Arun has total 108.8K followers on Instagram and has a total of 374 post.This post has received 94 Likes which are lower than the average likes that Arun gets. Arun receives an average engagement rate of 0.21% per post on Instagram. This post has received 4 comments which are lower than the average comments that Arun gets. Overall the engagement rate for this post was lower than the average for the profile. #HerniatedDisc #NeckPainRelief #PostureTips #SpineCare #ErgonomicCare #DiscProblem #Physiotherapy #HealthySpine #BackPainRelief #SlippedDisc has been used frequently in this Post.