Shivani's Post

Muscle isn’t just for bodybuilders — it’s for survival 💪 Whether you want to age strong, balance hormones, prevent diabetes, or sculpt your body — muscle is your lifelong medicine. Every Man needs it , Every woman needs it. Every decade depends on it. Start lifting for your health, hormones, and happiness! 👇 Save & share this with every woman who fears “getting bulky.” Let’s replace fear with strength #musclematters #strongnotskinny #WomenWhoLift #HolisticHealth #HormoneHealth #MetabolicHealth #Longevity #StrengthTraining #nutritiontips #functionalfitness #healthyaging #DiabetesPrevention #fit #wellness #selfcare #training . . . . Shivani Sikri | The Wellness Catalyst Nutritionist | Health Coach | Health | Wellness | Nutrition Influencer | Digital Creator | Content Creator| Dietician . . . . . . . . . . Disclaimer: We encourage you to use these products /services/suggestions as suggested by your doctor , nutritionist , health care professional and please understand that any usage is solely at your own responsibility.

• #Longevity
• #MetabolicHealth
• #HormoneHealth
• #StrengthTraining
• #strongnotskinny
• #HolisticHealth
• #musclematters
• #WomenWhoLift
• #functionalfitness
• #nutritiontips

• 7.7K 0
• 685.6K Followers
• 347 Posts
• 9.5K Average Likes
• 1.39% Eng. Rate

This post was published on 28th October, 2025 by Shivani on her Instagram handle "@shivanisikri (Shivani Sikri 🍃 Functional Nutritionist & Mindfulness Coach)". Shivani has total 685.6K followers on Instagram and has a total of 347 post.This post has received 7.7K Likes which are lower than the average likes that Shivani gets. Shivani receives an average engagement rate of 1.39% per post on Instagram. This post has received 0 comments which are lower than the average comments that Shivani gets. Overall the engagement rate for this post was lower than the average for the profile. #Longevity #MetabolicHealth #HormoneHealth #StrengthTraining #strongnotskinny #HolisticHealth #musclematters #WomenWhoLift #functionalfitness #nutritiontips has been used frequently in this Post.