Shivani's Post

Did you know women don’t burn fat the same way men do? Our bodies are wired differently — thanks to hormones, metabolism, and muscle mass. 💪 Men naturally burn more calories at rest. 🔥 Women burn more fat during exercise but at a slower pace overall. 🌀 Even our menstrual cycle changes how we use carbs vs fat! That’s why strength training, cycle-synced workouts, stress balance & protein-rich meals matter so much for women. Remember — your fat-loss journey isn’t supposed to look like his. It’s supposed to look like yours. ❤️ #fatlossforwomen #hormonehealth #wellnessjourney #wellness #training #hormonebalance #selfcare #fat #fitness

• #hormonehealth
• #training
• #wellnessjourney
• #fat
• #hormonebalance
• #wellness
• #fatlossforwomen
• #fitness
• #selfcare

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This post was published on 08th September, 2025 by Shivani on her Instagram handle "@shivanisikri (Shivani Sikri 🍃 Functional Nutritionist & Mindfulness Coach)". Shivani has total 627.2K followers on Instagram and has a total of 348 post.This post has received 8.9K Likes which are greater than the average likes that Shivani gets. Shivani receives an average engagement rate of 1.3% per post on Instagram. This post has received 0 comments which are lower than the average comments that Shivani gets. Overall the engagement rate for this post was lower than the average for the profile. #hormonehealth #training #wellnessjourney #fat #hormonebalance #wellness #fatlossforwomen #fitness #selfcare has been used frequently in this Post.