Dr shreya's Post

I often see many people making these mistakes, thinking they’ll improve their skincare results, but in reality, they’re making things worse. Here are the mistakes you should avoid for long-term skin health: (Number 9 is the most important) 1. Skipping Cleansing: Failing to cleanse your skin regularly can lead to a buildup of dirt, oil, and impurities, which can clog pores and contribute to acne and other skin Mistakes that are Ruining your skin care routine.. 2. Over-Exfoliation: While exfoliating is beneficial for removing dead skin cells and promoting cell turnover, over-exfoliation can irritate the skin, strip away natural oils, and cause redness and sensitivity. 3. Using Harsh Products: Using skincare products that contain harsh ingredients, such as alcohol and fragrances, can disrupt the skin’s natural barrier, leading to dryness, irritation, and inflammation. 4. Inconsistent Moisturizing: Failing to moisturize regularly can result in dry, dehydrated skin, exacerbating issues like fine lines, wrinkles, and flakiness. 5. Poor Diet & Lifestyle Habits: Unhealthy diet choices, lack of hydration, smoking, excessive alcohol consumption, and inadequate sleep can all negatively impact skin health and disrupt the effectiveness of your skincare routine. 6. Stress: Chronic stress can trigger inflammation in the body, leading to the worsening of skin issues like acne, eczema, psoriasis, and accelerated aging. 7. Using Expired Products: Using skincare products past their expiration date can result in decreased efficacy and potential bacterial growth, leading to skin irritation and infections. 8. Overloading the Skin: Using too many skincare products or layering them incorrectly can overwhelm the skin, causing congestion, breakouts, and sensitivity. 9. Ignoring Sun Protection: Not applying sunscreen daily can lead to sun damage, premature aging, and an increased risk of skin cancer. #drshreyamunjral

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This post was published on 16th February, 2026 by Dr shreya on her Instagram handle "@drshreyamunjralofficial (Dr. Shreya Munjral / Cosmetic Doctor)". Dr shreya has total 32.0K followers on Instagram and has a total of 1.6K post.This post has received 417 Likes which are greater than the average likes that Dr shreya gets. Dr shreya receives an average engagement rate of 0.43% per post on Instagram. This post has received 1 comments which are lower than the average comments that Dr shreya gets. Overall the engagement rate for this post was lower than the average for the profile. #drshreyamunjral has been used frequently in this Post.