Dr shreya's Post

Want to slow down skin ageing? It’s not about one product. It’s about daily habits. As a physician, these are the non-negotiables ⤵️ ☀️ Sunscreen UV damage is the #1 cause of premature ageing—pigmentation, wrinkles, collagen loss. Apply daily, reapply when exposed. No exceptions. 💧 Hydration Dehydrated skin looks dull, tired, and older. Hydrate internally with water and externally with barrier-supporting moisturisers. 🧬 Collagen support Collagen loss begins in your mid-20s. Support it through protein intake, vitamin C, treatments when needed—not magic powders. 😴 Sleep Skin repairs itself while you sleep. Poor sleep = inflammation, dark circles, faster ageing. 🏋️‍♀️ Workout Exercise boosts circulation, oxygen delivery, and hormonal balance—your natural glow enhancer. Ageing is inevitable. Premature ageing is preventable—with consistency and science. Healthy skin is a long-term investment. #drshreyamunjral #skincaretips #antiaging #skincareroutine

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This post was published on 02nd February, 2026 by Dr shreya on her Instagram handle "@drshreyamunjralofficial (Dr. Shreya Munjral / Cosmetic Doctor)". Dr shreya has total 31.3K followers on Instagram and has a total of 1.6K post.This post has received 12 Likes which are lower than the average likes that Dr shreya gets. Dr shreya receives an average engagement rate of 0.57% per post on Instagram. This post has received 1 comments which are lower than the average comments that Dr shreya gets. Overall the engagement rate for this post was lower than the average for the profile. #drshreyamunjral #1 #antiaging #skincareroutine #skincaretips has been used frequently in this Post.