Smitha's Post

Balanced Food Series -3 What I eat in a day! Food Details below. A gentle reminder❤️ My "What I eat in a day” is just to inspire balanced eating, not a rulebook! :) Each person's body is unique, our health issues, routines and goals also differ. Was planning to just add as story but many request and queries came asking details so sharing as post. Tune in to your body, fuel it right, and eat mindfully 🤍 What I Eat in a Day 🍽️ 🌿Morning: A glass of warm water 🌿After 30 mins: Wakeup drink for the day - Turmeric water( can add a pinch of pepper powder too.) 🌿Breakfast: Raagi Idli, Sambar, boiled Egg white and Black coffee. 🌿Mid-meal: Blueberry Banana Dates and Flaxseeds Shake ( Recipe in highlights) 🌿Lunch: Quinoa Upma (Recipe in highlights), Boiled Egg white, sauteed mushrooms and Cucumber 🌿Snacks: Makhana, and assorted seeds (chia, flax, sunflower, pumpkin sesame seeds etc.) one dates two walnuts Dinner: Mushroom Soup - Recipe in higlights ( Balanced Meal) Along with this I drink 10 glasses of water daily ( water intake as per body weight) and workout( 45 mins walk) too. you can check highlights too as I may not get time to post regularly. Sundays are cheat days😃 #whatieatinaday #healthymeals #healthylifestyle #mindfuleating #keralafood #wellnessjourney

• #healthylifestyle
• #healthymeals
• #keralafood
• #mindfuleating
• #whatieatinaday
• #wellnessjourney

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This post was published on 20th November, 2025 by Smitha on her Instagram handle "@smitha_vinod (Smitha: Kerala Food Vlogger)". Smitha has total 69.6K followers on Instagram and has a total of 962 post.This post has received 179 Likes which are lower than the average likes that Smitha gets. Smitha receives an average engagement rate of 11.58% per post on Instagram. This post has received 141 comments which are greater than the average comments that Smitha gets. Overall the engagement rate for this post was lower than the average for the profile. #healthylifestyle #healthymeals #keralafood #mindfuleating #whatieatinaday #wellnessjourney has been used frequently in this Post.