Smitha's Post

Balanced Food Series -2 What I eat in a day! Food Details below. A gentle reminder❤️ My "What I eat in a day” is just to inspire balanced eating, not a rulebook! :) Each person's body is unique, our health issues, routines and goals also differ. Was planning to just add as story but many request and queries came asking details so sharing as post. Tune in to your body, fuel it right, and eat mindfully 🤍 What I Eat in a Day 🍽️ 🌿Morning: A glass of warm water 🌿After 30 mins: Wakeup drink for the day - Mint leaves water 🌿 🌿Breakfast: Appam and egg curry.( Add any veggies or salad too to make it balanced food) 🌿Mid-meal: Pomegranate seeds. 🌿Lunch: Prawns pulao (made with brown basmati rice) with cucumber & onion-tomato raita. 🌿Snacks: Green tea with ginger , makhana, and assorted seeds (chia, flax, sunflower, pumpkin sesame seeds etc.) Dinner: Morning I Soaked 2 tbsp rolled oats, 1 tbsp chia seeds & 1 dates in low fat milk. Later at night topped with banana and kiwi. Along with this I drink 10 glasses of water daily ( water intake as per body weight) and workout( 45 mins walk) too. you can check highlights too as I may not get time to post regularly. #whatieatinaday #healthymeals #healthylifestyle #mindfuleating #keralafood #wellnessjourney

• #wellnessjourney
• #healthymeals
• #whatieatinaday
• #healthylifestyle
• #mindfuleating
• #keralafood

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This post was published on 10th November, 2025 by Smitha on her Instagram handle "@smitha_vinod (Smitha: Kerala Food Vlogger)". Smitha has total 69.6K followers on Instagram and has a total of 962 post.This post has received 210 Likes which are lower than the average likes that Smitha gets. Smitha receives an average engagement rate of 11.58% per post on Instagram. This post has received 165 comments which are greater than the average comments that Smitha gets. Overall the engagement rate for this post was lower than the average for the profile. #wellnessjourney #healthymeals #whatieatinaday #healthylifestyle #mindfuleating #keralafood has been used frequently in this Post.