Smitha's Post

Day 1 | Balanced Lunch Series 🌿🍛 A simple, home-style plate that proves healthy eating doesn’t need to be complicated. Packed with protein, fiber, and healthy fats, this plate keeps you full, energized, and on track for weight loss the sustainable way. 🍚 1 small bowl Kerala matta rice 🍤 Prawns roast (made with 1 tbsp coconut oil) 🥒 Cucumber slices with a squeeze of lemon. ( sprinkled with salt and pepper ) 🥬 Red spinach/Amaranthus Stir fry 🥚 1 boiled egg white 🌼 Low fat Yoghurt curry. BalancedLunchSeries| HealthyLunchIdeas |WeightLossMeals | HomeCooked |SimpleEating BalancedDiet |HealthyLiving

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This post was published on 22nd October, 2025 by Smitha on her Instagram handle "@smitha_vinod (Smitha: Kerala Food Vlogger)". Smitha has total 69.6K followers on Instagram and has a total of 962 post.This post has received 675 Likes which are lower than the average likes that Smitha gets. Smitha receives an average engagement rate of 11.58% per post on Instagram. This post has received 168 comments which are greater than the average comments that Smitha gets. Overall the engagement rate for this post was lower than the average for the profile.