Karan's Post

Check below for macros 🔽 80gm Oats 2 Bananas 300ml Milk 40gm Peanut Butter This Shake is about 950kcal approx You will get 30gm protein , 38gm fat , 128gm carbs and around 15gm fibers. You can add Honey , Chocolate syrup , Dry nuts etc according to your taste and budget . Do drink this shake once or twice daily for alteast 30days and you will notice changes in your weight. You can add protein and creatine too . Do join my broadcast channel for more tips , info and for my own journey . Thank you . #weightgain #weightgainjourney #bulking #explore #gymlife #fitnesslife #fitnessjourney #fitnesslifestyle #bulkingseason #gymrat #reelsinstagram #reelitfeelit #gym #reelkarofeelkaro

• #fitnesslife
• #gymrat
• #weightgainjourney
• #bulkingseason
• #explore
• #bulking
• #fitnessjourney
• #gymlife
• #fitnesslifestyle
• #weightgain

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• 203.1K Followers
• 633 Posts
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• 31.45% Eng. Rate

This post was published on 20th January, 2025 by Karan on his Instagram handle "@http.karann (Karan Rathor | Travel & Fitness Content Creator)". Karan has total 203.1K followers on Instagram and has a total of 633 post. Karan receives an average engagement rate of 31.45% per post on Instagram. This post has received 2 comments which are lower than the average comments that Karan gets. Overall the engagement rate for this post was lower than the average for the profile. #fitnesslife #gymrat #weightgainjourney #bulkingseason #explore #bulking #fitnessjourney #gymlife #fitnesslifestyle #weightgain has been used frequently in this Post.