Karan's Post

3000 calorie veg Indian diet plan with approximately 160g of protein: *Breakfast* (700 calories, 30g protein) - 2 cups poha with vegetables (potatoes, peas, onions) and nuts (250 calories, 5g protein) - 1 cup mixed dal (moong, chana, masoor) with spinach and brown rice (350 calories, 20g protein) - 1 glass fortified soy milk (100 calories, 5g protein) *Mid-Morning Snack* (200 calories, 10g protein) - 1 cup Greek yogurt with honey and almonds (150 calories, 10g protein) - 1 small banana (50 calories, 1g protein) *Lunch* (800 calories, 35g protein) - 1 cup brown rice with 1 cup mixed lentil curry (chana, kidney beans, black gram) (400 calories, 20g protein) - 1 cup mixed vegetable sabzi (broccoli, bell peppers, carrots) with 2 tablespoons olive oil (150 calories, 5g protein) - 1 cup raita (yogurt with cucumber, cumin, coriander) (100 calories, 5g protein) - 1 small bowl of salad with chickpeas, cucumber, and tomatoes (50 calories, 5g protein) *Mid-Afternoon Snack* (200 calories, 10g protein) - 1 cup mixed nuts (almonds, cashews, pistachios) (150 calories, 5g protein) - 1 small apple (50 calories, 0.5g protein) *Dinner* (800 calories, 35g protein) - 1 cup quinoa with 1 cup mixed vegetable curry (cauliflower, potatoes, peas) (400 calories, 15g protein) - 1 cup dal makhani (black lentils and kidney beans in tomato-based gravy) (300 calories, 15g protein) - 1 cup raita (yogurt with cucumber, cumin, coriander) (100 calories, 5g protein) *Before Bedtime Snack* (200 calories, 10g protein) - 1 cup warm milk with 1 tablespoon honey and 1 scoop plant-based protein powder (150 calories, 10g protein) - 1 small pear (50 calories, 0.5g protein) Total Calories: 3000 Total Protein: 160g #explore #reelkarofeelkaro #vegdiet #reelitfeelit #fitnessjourney

• #fitnessjourney
• #reelkarofeelkaro
• #explore
• #reelitfeelit
• #vegdiet

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This post was published on 12th December, 2024 by Karan on his Instagram handle "@http.karann (Karan Rathor | Travel & Fitness Content Creator)". Karan has total 203.1K followers on Instagram and has a total of 633 post.This post has received 1.2K Likes which are lower than the average likes that Karan gets. Karan receives an average engagement rate of 31.45% per post on Instagram. This post has received 4 comments which are lower than the average comments that Karan gets. Overall the engagement rate for this post was lower than the average for the profile. #fitnessjourney #reelkarofeelkaro #explore #reelitfeelit #vegdiet has been used frequently in this Post.