Hetal's Post

🎉Soya Mattar Paratha🎉 Ingredients Wheat flour 60 g Green peas 35 g Soya chunks 35 g Coriander 6-7 sprigs 2-3 green chillies Ginger 1 inch 1 tsp Hing(asafoetida) 1 tsp Ajwain 1 tsp garam masala Ghee ½ tsp 1 bowl Dahi for serving 🎯 Macros (2 stuffed paratha) Calories 450 kcal Protein 31 g Carbs 63 g Fat 9 g Soya chunks are one of the highest vegetarian protein sources. They are Affordable, has Long shelf life and is Excellent for women 35+ years(muscle, bone, metabolism) Save, Share and follow @nutritionisthetalchheda for much such healthy recipes

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This post was published on 26th January, 2026 by Hetal on her Instagram handle "@nutritionisthetalchheda (Hetal Chheda | Dietitian/Nutritionist)". Hetal has total 251.3K followers on Instagram and has a total of 1.2K post.This post has received 257 Likes which are lower than the average likes that Hetal gets. Hetal receives an average engagement rate of 0.16% per post on Instagram. This post has received 26 comments which are lower than the average comments that Hetal gets. Overall the engagement rate for this post was lower than the average for the profile.