Hetal's Post

Trying to lose weight but don’t want boring food? This high protein millet chaat(Ponk Chaat) is perfect for weight loss, gut health, and balanced Indian meals 🌾✨ This ponk paneer chaat is: ✔ High protein vegetarian recipe ✔ Made with millets ✔ Weight-loss friendly ✔ Great for digestion and satiety Millets keep you full, paneer supports muscle and fat loss, and homemade chutneys control cravings naturally. Save this healthy chaat recipe and try it for lunch 💚 Recipe (serves 1): 🥣 Ingredients • Ponk (slightly heated)/ whole jowar(pressure cooked) – 150 g • Paneer – 100 g • Onion – ½ (finely chopped) • Tomato – ½ (finely chopped) • Meethi chutney – 1 tsp • Teekhi chutney – 1 tsp • Sev – 1 tsp (optional) • Fresh coriander – 1 tsp • Salt & chaat masala – to taste 👩‍🍳 Method 1️⃣ Add cooked ponk to a bowl 2️⃣ Mix in onion, tomato and paneer. 3️⃣ Add chutneys, salt & chaat masala 4️⃣ Toss well 5️⃣ Top with coriander & a little sev That’s it. No cooking stress. Full satisfaction 😋 #WeightLossRecipes #HighProteinIndianFood #MilletRecipes #FatLossMeals

• #FatLossMeals
• #HighProteinIndianFood
• #MilletRecipes
• #WeightLossRecipes

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This post was published on 16th January, 2026 by Hetal on her Instagram handle "@nutritionisthetalchheda (Hetal Chheda | Dietitian/Nutritionist)". Hetal has total 251.3K followers on Instagram and has a total of 1.2K post.This post has received 225 Likes which are lower than the average likes that Hetal gets. Hetal receives an average engagement rate of 0.16% per post on Instagram. This post has received 9 comments which are lower than the average comments that Hetal gets. Overall the engagement rate for this post was lower than the average for the profile. #FatLossMeals #HighProteinIndianFood #MilletRecipes #WeightLossRecipes has been used frequently in this Post.