Mansi's Post

🥙 What should you eat to manage insulin resistance? 🌮 🙋🏻‍♀️ Insulin is a hormone that is crucial for managing blood sugar levels in your body. 🙆🏻‍♀️ Very simply, Insulin resistance affects the body’s ability to respond to insulin and drives so many frustrating symptoms of PCOS. 😎 MORE DIET TIPS: 1. More proteins, good fats, and lots of fiber. 2. Eat good carbs which are low GI. 3. Don’t starve yourself (never do that pls). 4. Don't skip breakfast. 5. Have more natural sugar and less refined sugar. 6. Make sure whatever you are doing is sustainable (not always perfect). 😛 TL;DR: Eat a well-balanced diet and can also add an inositol supplement that has the potential to improve the body’s sensitivity to insulin. 🥰

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This post was published on 12th June, 2022 by Mansi on her Instagram handle "@pcodecoded (Wholistic Hormones🌼PCODecoded)". Mansi has total 8.9K followers on Instagram and has a total of 0 post. Mansi receives an average engagement rate of % per post on Instagram. This post has received 7 comments which are greater than the average comments that Mansi gets. Overall the engagement rate for this post was than the average for the profile.