Mansi's Post

😎 HOW TO IMPROVE HAIRLOSS!😎 Swipe to see the superfoods that LEGIT changed my hair game. Hormones, stress and COVID have such a bad impact on our hair. But with patience and lots of self care, it's totally manageable. Hairloss can be a super frustrating symptom that can impact your mental health as well. Here's what you can do to improve it! (Apart from hair care and pampering your hair of course) 1. Add more more more protein your diet. You can swipe to see some sources or add your favourite vegetarian or non-vegetarian protein sources to your diet. 2. YAAASSS we always need extra fibre. It's super super easy to get good amounts for fibre in your meals. You can go through my posts/highlights to see how I do it. 3. Herbal teas like Spearmint act as a natural anti-androgen. Drink at least a cup of spearmint tea daily! 4. YAS OH PLS YES. Your hairloss could even be triggered by other deficiencies other than PCOS. Pls speak to your doctor and get tested. 5. I personally had a lot of hairfall post recovering from COVID and supplements saved my life. Speak to your doc and get some supplements! Basic stuff like Omega, Iron, Biotin and VitD supplements help as well. Speak to your doc! 6. If you have been following me for a while, you know I make sure to get my 10k steps in almost everyday! You should also focus on moving your body somehow everyday! SWIPE TO KNOW SOME SUPERFOODS I swear by!🤗 BONUS TIP: (I know it is the toughest) Butttt try to manage stress. STRESS=HAIRFALL. Super simple. The more you stress, the more your hair will fall. MOST IMPORTANT TIP: Be patient. Hair TAKES TIME to show results. So pls don't get disheartened. Be patient and continue to work on it. IT WILL IMPROVE I promise. Save the pst and include these things in your meals and lifestyle to change your hair game 💁🏻‍♀️

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This post was published on 09th June, 2022 by Mansi on her Instagram handle "@pcodecoded (Wholistic Hormones🌼PCODecoded)". Mansi has total 8.9K followers on Instagram and has a total of 0 post. Mansi receives an average engagement rate of % per post on Instagram. This post has received 7 comments which are greater than the average comments that Mansi gets. Overall the engagement rate for this post was than the average for the profile.