Pragati's Post

✨ Day 25 of 100 days 100 problems – Stuck Weight Despite Eating Clean ✨ So many women tell me – “I eat clean, but my weight just doesn’t budge!” Here’s the truth 👇 It’s not just about eating “less” or making random swaps. Your body thrives on nutrient-dense foods, not just low-calorie options. 🌿 ✔️ Fill your plate with real, wholesome foods that nourish your cells. ✔️ Choose fiber, protein & good fats that actually keep your hormones happy. ✔️ And remember – don’t just eat for the sake of “being on a diet.” Eat to feel alive & strong. But food is just one side of it. Your body needs movement too. Surya Namaskar is one of the most powerful ways to build strength, improve digestion, and ignite metabolism. ☀️🧘‍♀️ If you’ve missed it, check my videos shown Surya Namaskar breakdowns and other asanas. 💌 If you’re ready to move consistently & eat right in a way that supports your hormones – join my online yoga classes. I guide you step by step. DM me for details. Follow @pragatiwithyoga for tomorrow’s problem in this 100-day series 💫 #100days100problems #weightlossjourney #stuckweight #surynamaskar #pragatiwithyoga #womenshealth #nutrientdensefoods #holisticweightloss #yogaforweightloss #yogawithpragati #pragatiwithyoga #yogaeveryday #onlineyogaclasses

• #holisticweightloss
• #100days100problems
• #weightlossjourney
• #yogawithpragati
• #pragatiwithyoga
• #womenshealth
• #surynamaskar
• #nutrientdensefoods
• #yogaforweightloss
• #stuckweight

• @pragatiwithyoga

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This post was published on 02nd September, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 39.7K followers on Instagram and has a total of 814 post.This post has received 161 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 1.85% per post on Instagram. This post has received 17 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #holisticweightloss #100days100problems #weightlossjourney #yogawithpragati #pragatiwithyoga #womenshealth #surynamaskar #nutrientdensefoods #yogaforweightloss #stuckweight has been used frequently in this Post.