Pragati's Post

🌿 Day 13 of 100 Days, 100 Problems 🌿 Problem: Incontinence Solution: Prithvi Mudra Prithvi Mudra, the mudra of grounding, helps balance the root chakra — the energy center linked to safety, stability, and pelvic health. ✨ Practicing this mudra can support: ✔️ Stronger pelvic muscles ✔️ Better bladder control ✔️ A deeper connection to your body Hold the mudra for 15–30 minutes daily with mindful breathing. Healing starts with awareness — and tiny practices like this can create powerful shifts. 💚 You’re not alone. Let’s heal, one mudra at a time. #100days100problems #yogawithpragati #pragatiwithyoga #yogaeveryday #onlineyogaclasses #yogaforall #yogaforwomen #day13 #prithvimudra #incontinencerelief #rootchakrahealing #pelvichealth #energyhealing

• #prithvimudra
• #day13
• #pragatiwithyoga
• #yogaforall
• #yogawithpragati
• #onlineyogaclasses
• #yogaforwomen
• #yogaeveryday
• #incontinencerelief
• #100days100problems

• 209 20
• 39.7K Followers
• 814 Posts
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• 1.85% Eng. Rate

This post was published on 18th July, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 39.7K followers on Instagram and has a total of 814 post.This post has received 209 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 1.85% per post on Instagram. This post has received 20 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #prithvimudra #day13 #pragatiwithyoga #yogaforall #yogawithpragati #onlineyogaclasses #yogaforwomen #yogaeveryday #incontinencerelief #100days100problems has been used frequently in this Post.