Pragati's Post

Sunday Scaries got you spiraling like it’s Monday already? 😩🌀 Before you start overthinking your to-do list try this: Chandra Bhedan Pranayama 🌙 It cools your nerves, calms your brain, and makes Monday feel slightly less offensive. 😅 ✨ Breathe in through the left nostril. 🫠 Breathe out the anxiety through the right. 💁‍♀️ Repeat until inner peace—or at least until you forget about that 9 AM meeting. 🎥 Watch the Reel, breathe with me, and let’s outsmart the Sunday Scaries together. 👇 Drop a 🧘‍♀️ if you’re breathing your way through the chaos! 🔁 Save this for next Sunday (you’ll need it, trust me). #sundayscaries #chandrabhedana #pranayama #yogawithpragati #pragatiwithyoga #yogaeveryday #onlineyogaclasses #yogaforall #yogaforstress

• #pragatiwithyoga
• #chandrabhedana
• #yogaforall
• #sundayscaries
• #yogaeveryday
• #yogawithpragati
• #yogaforstress
• #onlineyogaclasses
• #pranayama

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• 39.7K Followers
• 814 Posts
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• 1.85% Eng. Rate

This post was published on 13th July, 2025 by Pragati on her Instagram handle "@pragatiwithyoga (Pragati Tyagi | Online Yoga)". Pragati has total 39.7K followers on Instagram and has a total of 814 post.This post has received 105 Likes which are lower than the average likes that Pragati gets. Pragati receives an average engagement rate of 1.85% per post on Instagram. This post has received 4 comments which are lower than the average comments that Pragati gets. Overall the engagement rate for this post was lower than the average for the profile. #pragatiwithyoga #chandrabhedana #yogaforall #sundayscaries #yogaeveryday #yogawithpragati #yogaforstress #onlineyogaclasses #pranayama has been used frequently in this Post.