Tanvi's Post

6 Months into My Fitness Journey: What I’ve Learned as a 41-Year-Old Woman 💪🏽✨ If you’re struggling to stay consistent or feel lost, here are my biggest takeaways: 1️⃣ No One-Size-Fits-All Diet 🍽️ Keto, paleo, IF—everyone online swears by something. But your body is unique. I focus on what fuels me, what keeps me energized & what fits my lifestyle. Don’t blindly follow trends—listen to your body. 2️⃣ Protein is IMP As a vegetarian at home, I thought my protein options were limited—turns out, I was so wrong! I’ve become the Kebab Queen, turning soaked & boiled pulses into delicious protein-packed kebabs. Want the recipes? Send me “RECIPE” in DM & I will share it with you! I also added pea protein powder to meet my daily intake—a game-changer for muscle recovery & strength training! Along with paneer, tofu, nuts & seeds! 3️⃣ Crash Diets Don’t Work (Long-Term) Quick weight loss is tempting, but sustainability is key. I built a routine I can follow for life, not just a few months. That’s why I eat in an 8-hr window & fast for 16 hrs, 6 days a week! Instead of mindless snacking, I opt for nuts, seeds, & for dessert I use dates stuffed with nuts & a light chocolate coating (best after meals to reduce sugar spikes!). 4️⃣ Ditch Fried & Outside Food 🚫🍟 Samosas, chips, kachoris? Gone. Processed & outside food? Cut off. Why? Because you never truly know what’s in it. Instead, I fuel my body with home-cooked meals. 5️⃣ Cheat Smart 🍫✨ I love my Friday or Saturday night cheat meal—because I earn it! & it keeps me sane #iykyk 6️⃣ Strength Training = More Protein Needed 🏋🏽‍♀️ If you’re lifting, you must up your protein intake. My go-tos? Paneer, tofu, soya, pulses, & a pea protein supplement. Muscle isn’t just about aesthetics—it’s for strength, longevity & metabolism! Hope this helps you on your journey! Got questions? Drop them below! ⬇️ #FitnessOver40 #HealthyLiving #SustainableFitness #ProteinForTheWin #HomeCookedMeals #NoCrashDiets #StrengthTraining #DesiDiet #FitAt41 #MuscleBuilding #VegetarianProtein #PeaProtein #FitnessJourney #WellnessForWomen #HealthyChoices

• #FitAt41
• #FitnessOver40
• #HomeCookedMeals
• #DesiDiet
• #SustainableFitness
• #iykyk
• #NoCrashDiets
• #StrengthTraining
• #ProteinForTheWin
• #HealthyLiving

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This post was published on 19th April, 2025 by Tanvi on her Instagram handle "@tanvisparekh (Tanvi | Content Creator)". Tanvi has total 23.1K followers on Instagram and has a total of 2.1K post.This post has received 60 Likes which are lower than the average likes that Tanvi gets. Tanvi receives an average engagement rate of 2.09% per post on Instagram. This post has received 10 comments which are lower than the average comments that Tanvi gets. Overall the engagement rate for this post was lower than the average for the profile. #FitAt41 #FitnessOver40 #HomeCookedMeals #DesiDiet #SustainableFitness #iykyk #NoCrashDiets #StrengthTraining #ProteinForTheWin #HealthyLiving has been used frequently in this Post.