Ritika's Post

Part 2: More Myths. More Facts. More Power to You. Still believing weightlifting makes women bulky? Or that protein powders are just for bodybuilders? It’s time to stop the confusion and start getting the facts right. At Vital Wellness, we’re cutting through the noise: • Weightlifting won’t make you bulky — it’ll make you strong. • Eating every 2 hours doesn’t boost metabolism — your body needs time to digest. • Roti and rice after 6 PM? Not a crime — overeating is. • Protein powder? A supplement, not a steroid. And yes, it’s safe for women too. Because real wellness is built on truth — not trends. Stay tuned, stay informed, stay vital. 🦋Vital Wellness Nutritionist: Vritika Bansal Mail: bansalvritika.vb@gmail.com Contact: 8975869191 #vitalwellness #vitalwellnessbyvb #vritikabansal #nutritionist #weightliftingmyth #proteinfacts #nutritiontips #metabolismmyths #indianwomenfitness #womensnutrition #healthylivingtips #rotiandrice #bustingmyths #foodtruths #femalehealthcoach #mindfulnutrition #strongnotskinny #wellnesstruths #womenwholift #nutritionawareness #proteinforwomen #realwellnessjourney #femalefitnessfacts #healthcoachindia #womenempowermentthroughhealth #bmiblog ( weightlifting myth for women, protein powder facts, women’s nutrition tips, metabolism myths, roti and rice after 6pm, protein supplements for women, female fitness facts, healthy eating habits, nutritionist advice india, real wellness tips, mindful nutrition, women’s health coach, busting diet myths, holistic wellness guide, strong not bulky, nutrition for indian women, wellness journey for women, expert health tips, diet myths busted, female empowerment through health )

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This post was published on 05th May, 2025 by Ritika on her Instagram handle "@ritz.says (Ritika Sonthalia)". Ritika has total 39.3K followers on Instagram and has a total of 1.2K post.This post has received 72 Likes which are lower than the average likes that Ritika gets. Ritika receives an average engagement rate of 0.46% per post on Instagram. This post has received 9 comments which are lower than the average comments that Ritika gets. Overall the engagement rate for this post was lower than the average for the profile. #vritikabansal #indianwomenfitness #metabolismmyths #vitalwellness #weightliftingmyth #vitalwellnessbyvb #womensnutrition #proteinfacts #nutritionist #nutritiontips has been used frequently in this Post.