Ritika's Post

Dear Parents, Please Don't Do the mistakes which I made. Puberty used to hit around 12 years of age, but nowadays we see our Little girls getting their periods very early (8/9/10 years) Mistakes I did: 1) Lifestyle: Junk food. I totally feel her love for Nutella Bread and other Junk has a huge role in early periods.  2) Increased Screen Time. I never knew that screen time could also be a big reason for early periods. 3) Lack of Exercise. Though my daughter was very much into swimming but I still feel that this coming generation doesn't give much importance to playing outside in nature or doing yoga/aerobics. Periods are a very natural phenomenon and its request to all parents is that please don't stop this natural thing by giving pills to your kids. #periodproblems #bmiblog #periods #periodeducation #nojunkfood #periodsupport #earlyperiod #puberty #signsofpuberty #tweens #teenproblems #tweenager

• #earlyperiod
• #bmiblog
• #periodeducation
• #signsofpuberty
• #tweens
• #nojunkfood
• #periodsupport
• #periods
• #puberty
• #periodproblems

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This post was published on 20th March, 2025 by Ritika on her Instagram handle "@ritz.says (Ritika Sonthalia)". Ritika has total 39.3K followers on Instagram and has a total of 1.2K post. Ritika receives an average engagement rate of 0.46% per post on Instagram. This post has received 16 comments which are greater than the average comments that Ritika gets. Overall the engagement rate for this post was lower than the average for the profile. #earlyperiod #bmiblog #periodeducation #signsofpuberty #tweens #nojunkfood #periodsupport #periods #puberty #periodproblems has been used frequently in this Post.