Smitha's Post

*Trying to lose weight without giving up idli*? 🙌 This no-rice, high protein idli is light on the stomach, high on protein & keeps cravings away 💪✨. Healthy eating can still be comforting 🌿. *INGREDIENTS* • Urad dal – 1 cup • Moong dal – ½ cup • Chana dal – ½ cup • Lotus seeds (Makhana) – 1 cup • Poha (Aval) – ½ cup (soaked, optional) • Salt – as needed. 👩‍🍳 *PREPARATION* 1️⃣ Soak urad dal, moong dal, chana dal & makhana for 3–4 hours. 2️⃣ Grind everything along with soaked poha into a thick, smooth batter. 3️⃣ Add salt, mix well & ferment overnight. 4️⃣ Next day, mix gently & pour into idli moulds. 5️⃣ Steam for 10–12 minutes until soft & fluffy. ✨ Protein-rich, light & easy to digest. 🥗 *SERVING NOTE* Each medium idli provides 4–4.5 g protein Enjoy with coconut chutney or sambar #WeightLossMeals #NoRiceIdli #ProteinRich HealthySouthIndian FitTreatWithSmitha CleanEatingIndia FermentedFoods IdliLovers WholesomeMeals IndianWeightLoss HealthyBreakfast GutFriendlyFood

• #WeightLossMeals
• #NoRiceIdli
• #ProteinRich

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This post was published on 08th January, 2026 by Smitha on her Instagram handle "@smitha_sunilgowda (Smitha Gowda 🧿| Mom Blogger | Nutritionist | Lifestyle)". Smitha has total 89.8K followers on Instagram and has a total of 1.1K post.This post has received 496 Likes which are greater than the average likes that Smitha gets. Smitha receives an average engagement rate of 0.55% per post on Instagram. This post has received 10 comments which are lower than the average comments that Smitha gets. Overall the engagement rate for this post was lower than the average for the profile. #WeightLossMeals #NoRiceIdli #ProteinRich has been used frequently in this Post.