Smitha's Post

🔥 Easy High Protein Paneer Tikka (Tawa Style) 🔥 Marinate paneer, onion & capsicum in a mix of: ✨ Olive oil ✨ Turmeric ✨ Red chilli powder ✨ Coriander powder ✨ Pepper powder ✨Kasturimethi ✨ 1 tbsp besan ✨ 2–3 tbsp curd Rest for 20 mins ➡️ Shallow fry on tawa ➡️ Done ✅ A quick, healthy, and protein-rich snack for the whole family 💪💛 #PaneerTikka #HighProteinSnacks #HealthyIndianFood #EasyRecipes #TawaRecipes #MomLifeCooking #ProteinRich #SouthIndianMom #IndianFoodie #HealthyHomemade

• #TawaRecipes
• #HighProteinSnacks
• #HealthyIndianFood
• #EasyRecipes
• #IndianFoodie
• #MomLifeCooking
• #HealthyHomemade
• #PaneerTikka
• #SouthIndianMom
• #ProteinRich

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This post was published on 15th September, 2025 by Smitha on her Instagram handle "@smitha_sunilgowda (Smitha Gowda 🧿| Mom Blogger | Nutritionist | Lifestyle)". Smitha has total 80.9K followers on Instagram and has a total of 1.1K post.This post has received 187 Likes which are lower than the average likes that Smitha gets. Smitha receives an average engagement rate of 1.34% per post on Instagram. This post has received 2 comments which are lower than the average comments that Smitha gets. Overall the engagement rate for this post was lower than the average for the profile. #TawaRecipes #HighProteinSnacks #HealthyIndianFood #EasyRecipes #IndianFoodie #MomLifeCooking #HealthyHomemade #PaneerTikka #SouthIndianMom #ProteinRich has been used frequently in this Post.