Smitha's Post

When it comes to fat loss, it’s not just about calories in and calories out - your hormones play a huge role too. Sometimes, even if you’re eating right and exercising, certain hormones can slow down your progress. Four of the biggest ones to watch out for are insulin, cortisol, leptin, and thyroid hormones - each influencing how your body stores, burns, or signals hunger and energy.

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This post was published on 01st September, 2025 by Smitha on her Instagram handle "@smitha_sunilgowda (Smitha Gowda 🧿| Mom Blogger | Nutritionist | Lifestyle)". Smitha has total 80.9K followers on Instagram and has a total of 1.1K post.This post has received 184 Likes which are lower than the average likes that Smitha gets. Smitha receives an average engagement rate of 1.34% per post on Instagram. This post has received 0 comments which are lower than the average comments that Smitha gets. Overall the engagement rate for this post was lower than the average for the profile.