
During my weight loss journey, I realized how important calorie awareness and diet habits really are. People often ask if non-vegetarian food is mandatory — but I follow a mostly vegetarian lifestyle with smart choices. My day starts with eggs in the morning, followed by oats with milk. For meals, I stick to brown rice in the right portions. In the evenings, I prefer fresh juices and salads, and I usually finish eating by 7:30 PM — no heavy dinners. The biggest change wasn’t just food — it was changing old habits and adopting healthier ones. With the right guidance, these small lifestyle changes make a big difference. Healthy weight loss is not about starving — it’s about eating right, at the right time. 📞 For Weight Loss Consultation: 90144 96666 #KolorsHealthcare #HealthyEatingHabits #VegetarianWeightLoss #LifestyleChange #SmartDiet #WeightLossJourney #EatRightLiveRight
This post was published on 30th December, 2025 by Hyderabad on his Instagram handle "@hyderabadlocals (HyderabadLocals)". Hyderabad has total 111.6K followers on Instagram and has a total of 2.1K post.This post has received 94 Likes which are lower than the average likes that Hyderabad gets. Hyderabad receives an average engagement rate of 0.95% per post on Instagram. This post has received 0 comments which are lower than the average comments that Hyderabad gets. Overall the engagement rate for this post was lower than the average for the profile. #HealthyEatingHabits #WeightLossJourney #LifestyleChange #EatRightLiveRight #KolorsHealthcare #SmartDiet #VegetarianWeightLoss has been used frequently in this Post.