Sonam's Post

Viral body movement that I’m addicted to! . These movements kept showing up wherever I went and as I researched, I got to know that this is a very crucial thing to integrate into your day. . It relies on movement, great movement of your spine and back and it makes you feel wonderful. Do this everyday, every single day for 21-25 days and see the difference. . Then obviously I went ahead and looked into @mikerholland reels to understand more on how to do it. . Try it you guys and tell me how you feel! I incorporate this as a part of my days warm up! . . Movement Body movement Spine Back Workout Workout Inspiration

• @mikerholland

• 58 23
• 51.7K Followers
• 1.2K Posts
• 13 Average Likes
• 0.04% Eng. Rate

This post was published on 17th December, 2025 by Sonam on her Instagram handle "@dreaminginmascara (Kiran Shah and Sonam Agarwal)". Sonam has total 51.7K followers on Instagram and has a total of 1.2K post.This post has received 58 Likes which are greater than the average likes that Sonam gets. Sonam receives an average engagement rate of 0.04% per post on Instagram. This post has received 23 comments which are greater than the average comments that Sonam gets. Overall the engagement rate for this post was lower than the average for the profile.