Himaja's Post

Clean. Creamy. Comforting. 🥣 This soup is the glow-up your body needs ✨ Perfect for cozy evenings or post-workout meals 💪 Ingredients: • 2 tbsp makhana • 1 tbsp pumpkin seeds • ¼ cup masoor dal • 1 cup chopped bottle gourd • 2 garlic cloves • Salt to taste • ¼ tsp pepper powder • ¼ tsp cumin (jeera) powder • ½ tsp hemp seeds (for garnish) • 2 cups water Steps: 1. Dry roast makhana, pumpkin seeds, and garlic until lightly golden. 2. Add roasted mix to a pot with masoor dal, bottle gourd, salt, and water. 3. Boil everything until the dal and bottle gourd are soft. 4. Let it cool, then blend into a smooth puree. 5. Pour back into the pot, simmer for a few minutes. 6. Add pepper and jeera powder. 7. Serve hot, topped with hemp seeds. #healthyeating #wholesomemeals #soupseason #healthy #healthysoup #healthyrecipe #healthyweightloss #weightlosssoup

• #healthyeating
• #healthyrecipe
• #wholesomemeals
• #healthy
• #healthysoup
• #weightlosssoup
• #healthyweightloss
• #soupseason

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This post was published on 08th October, 2025 by Himaja on her Instagram handle "@thecurious_appetite (Himaja)". Himaja has total 17.0K followers on Instagram and has a total of 1.8K post.This post has received 33 Likes which are lower than the average likes that Himaja gets. Himaja receives an average engagement rate of 0.45% per post on Instagram. This post has received 4 comments which are lower than the average comments that Himaja gets. Overall the engagement rate for this post was lower than the average for the profile. #healthyeating #healthyrecipe #wholesomemeals #healthy #healthysoup #weightlosssoup #healthyweightloss #soupseason has been used frequently in this Post.