Arulmozhi's Post

I was counting calories and one point I realised it had turned into a nasty obsession! The weight loss journey which started as a conscious decision for my health suddenly became a self esteem and body image issue. My people pleasing , good girl image maintaining inner demon had taken over my identity 😐 How naively we fall into traps we set for ourselves. Believe narratives we tell ourselves. This 2026 consciously changing my relationship with food. Not overeating just eating. Not emotional snacking, just eating. Here is to mindful choices in 2026 #MindfulLiving #selflovejourney❤️ #SmallStepsBigImpact #eatingwell #bodyimagehealing

• #SmallStepsBigImpact
• #eatingwell
• #MindfulLiving
• #selflovejourney
• #bodyimagehealing

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• 30.4K Followers
• 2.0K Posts
• 2.1K Average Likes
• 7.07% Eng. Rate

This post was published on 09th January, 2026 by Arulmozhi on her Instagram handle "@docarulmozhi (HappyMomLifestyle l Chennai Blogger)". Arulmozhi has total 30.4K followers on Instagram and has a total of 2.0K post. Arulmozhi receives an average engagement rate of 7.07% per post on Instagram. This post has received 12 comments which are greater than the average comments that Arulmozhi gets. Overall the engagement rate for this post was lower than the average for the profile. #SmallStepsBigImpact #eatingwell #MindfulLiving #selflovejourney #bodyimagehealing has been used frequently in this Post.