
Here’s the complete HYROX breakdown. HYROX is a global indoor fitness race designed for everyday athletes — not just elites. The race format is standard worldwide 👇 🔁 8 rounds of: 🏃♂️ 1 km run 🏋️ 1 functional workout station That’s 8 km of running + 8 workouts, done continuously. 🔥 The workout stations: • SkiErg • Sled Push • Sled Pull • Burpee Broad Jumps • Rowing • Farmer’s Carry • Lunges • Wall Balls 🧠 What makes HYROX different? • Indoor race (no weather excuses) • Same format, same standards globally • Mass participation + elite competition • Tests endurance, strength & mindset together 🏷️ HYROX Categories (for everyone): • Open – Standard weights, most common • Pro – Heavier weights, elite level • Doubles – Partner race (split workouts) • Relay – Team of 4 • Age Group – Age-based competition Same race. Different weights. You choose the category — HYROX tests everyone equally. #hyrox #fitness #reels #workout #explore
This post was published on 08th January, 2026 by Chetan on his Instagram handle "@cachetanpurohit (Chetan Purohit)". Chetan has total 1.3K followers on Instagram and has a total of 285 post.This post has received 28 Likes which are lower than the average likes that Chetan gets. Chetan receives an average engagement rate of 3.06% per post on Instagram. This post has received 4 comments which are than the average comments that Chetan gets. Overall the engagement rate for this post was lower than the average for the profile. #hyrox #explore #workout #fitness #reels has been used frequently in this Post.